mario

What Is Mantra Yoga?

... of life. It is also a way to supreme consciousness which was a part of mans life.

By doing the Mantra yoga you can also achieve Samadhi which is due to the use of the words and in absolute concentration. The wandering mind makes things very hard so this mantra yoga would help in getting your concentration level on mark. Everything in the Mantra yoga makes it very important and noteworthy to achieve that oneness of soul and mind.

There are many mantras which can be used and are mainly ...more

Facts on yoga

...he studies have shown that yoga helped to lower blood pressure and increase resistance to psychological stresses. yoga aids to improve physical flexibility, strength and endurance, which is particularly beneficial to people with back problems. The yogic breathing and meditation assists those people to better manage their back pain.

A male who practices yoga is referred to as a yogi or yogin, whereas a female who practices yoga is called a yogini. The word yoga means to yoke and it can loosely be translated as "to join" or "unite". It can also be taken to mean as "union" or a method of discipline. yoga is believed to be made up of eight limbs: the asana (postures), pranayama (breathing), dharana (concentration), dhyani (meditation), yamas (restraints), pratyahara (withdrawal of senses), niyamas (observances) and samadhi (absorption). The goal of tra...more

Eight Limbs of Classical yoga

...e virtues govern our relationships with others and with our environment:Ahimsa - non-injury or non-harming

Satay - truthfulness

Asteya - nonstealing

Brahmacharya - Godlike conduct

Aparigraha - non-clinging/non-attachment

Niyamas

These five practices address our own appearance, deeds and thoughts, and govern our relationship with ourselves:

Shauca - cleanliness, purity, hygiene, grooming

Santosha- happiness, contentment

Tapas - yearning for reunion with God

Svadyaya- introspection, self-examination

Isvara Pranidhana- surrender and devotion to the Divine

Coupled wi...more

Discover How yoga Will Help You Reach Your Goals - Part 2

... degrees Fahrenheit, and others are tranquil at around 70 degrees Fahrenheit, all year long.

So there is a style of yoga for every person, and you should be aware of what you are getting into before you start. You should also be aware that the doors are not locked, and if 105 degrees is too much heat, it is your call.

This past summer, in Arizona, a number of people died, due to excessive heat. If your body temperature reaches 105 degrees, you could possibly have heat stroke. What is your natural climate like? Please know your temperature tolerance and know that people are different.

The yoga postu...more

posted by 4414 @ 4:04 PM