The Benefits of Explosive Strength Training for Rugby Football
... one or a couple of players attempt to initiate a shove, they are unlikely to be able to overcome the inertia of the opposing pack's body mass. In addition, the attempted drive forward will almost certainly trigger an almost immediate counter-shove. On the other hand if a pack suddenly and explosively begins to drive forward as a synchronised, coordinated unit, they are likely to be able to generate momentum and place their opponents on the back foot.
The key elements are that each of the forwards possess basic strength and a capacity to rapidly generate force. However, it is essential that their movements be synchronized. If any of these elements of strength, explosiveness and synchronicity are lacking the attempt is likely to prove futile or even counterproductive.
Tackle In a tackle situation there is great advantage in forcing the opponent, whether ball-carrier or tackler, back from the line of engagement. In order to do this effectively, the action has to be both powerful and virtually instantaneous.
In addition, ball-carriers with explosive leg drive are often able to brush past attempted tackles, while tacklers with similar attributes can forcefully secure the ball-carrier and take him to ground.
Ruck At the breakdown of play following a tackle the ability to push back or "clean out" opposing players from the ruck offers opp...more
Championship Betting Review - 26 February 2006
...d through a Chris Morgan own goal after 54 minutes and completed an unlikely win when veteran Paul Furlong netted the third with 15 minutes left.
Watford edged closer to the second placed Blades with a late winner against Cardiff City. The 4/5 Hornets broke the deadlock after 69 minutes through Malky Mackay but Jeff Whitley levelled for the Bluebirds on 77. A Riccy Scimeca blunder allowed top goalscorer Marlon King to net the winner with two minutes left.
Gary Kelly became only the tenth player in Leeds history to make 500 appearances for the club as 8/11 ...more
Dog Clothes make Great Gifts - football jerseys, etc.
...When it comes to the art of giving, a gift of clothes is fraught with peril. We all have stories to tell, and if you don't, you will. Just give it time.
Mine started early. My grandmother, having survived the Depression, knew how to stretch a dollar. Clothes for her grandkids were always purchased 3 or 4 sizes too big so we could "grow into them". And she passed this charming trait on to my mother. So, we endured our baggy clothes, with the sleeves and pant legs rolled up, until we were finally big enough to wear them with dignity. By which time they were ready for donation.
Then there's my husband. Heaven forbid I should try to give the man a Polo shirt with an uneven hemline. Most Polos are made longer in the back to help them stay "tucked", but hubby goes un-tucked -- always. He rejects any polo that breaks the rule, no matter how subtly. For an otherwise easy-going guy, his behavior is almost perverse.
If you must give clothes this season, there's one giftee on your list who's sure to look great in any outfit you buy him. He'll wear your gift with pride and appreciation, head held high and tail wagging.
That's right, your dog. Or your best friend's dog. It's so easy you'l...more
Champions League Round Up - 23 February 2006
...stunning win against favourites Real Madrid at odds of 9/2. The under-strength Gunners took the lead seconds after the break through Thierry Henry and became the first English side to beat Madrid at their own ground.
Liverpool may have seen Benfica as a favourable draw but it was the Portuguese side who took the initiative. Both sides struggled to create chances and a draw at 21/10 looked likely. But defender Luisao headed in for Benfica to give the home side a slender 9/5 win.
Rangers came from behind twice to earn a 2-2 draw against Villarreal. Juan Roman Riquelme gave the 13/8 Spaniards the ...more
posted by 4414 @ 4:15 PM
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