Hatha Yoga
...control practices and meditation, all toward attaining the yoga ideal of union and flow with the energetic harmonics of the universe. The unblocking and balancing of subtle body energies in yoga is a primary goal. Hence the yoga term "hatha" comes from the two Sanskrit roots, "ha" which means "sun," and "tha" which means moon. The word "yoga," meaning to yoke, control or unite, indicates the integration and purification of the solar and lunar energies of the yoga practitioner. Placed together as "hatha," the two roots imply "forcefulness," referring to the efforts and effects achieved through hatha Yoga. Paradoxically, the effort required in hatha Yoga is more akin to relaxation than to work. One thing you often hear during yoga class is, "Do what you...more
Why is Teaching Yoga so Rewarding? Part 1
...nts and pain. Yoga cannot promise a cure for any ailment, but Yoga can offer less pain, pain management, and sometimes, pain goes away altogether. Your students will definitely tell you what Yoga does for them.
The gratification of helping others, on a daily basis, is spontaneous. This cultivates positive energy from within the core of your inner being. You give the gift of Yoga, but you share positive energy, and usually walk away with more energy than you had before you taught a Yoga class.
Being able to make your own hours is a priceless benefit for Yoga teach...more
Restorative Yoga for Stress management
...ha Yoga. The use of props, sinking into postures, safety factors, and attention to the internal body, is very rewarding.
This is not usually a class for the vigorous Yoga practitioners who want to move, push, and sometimes strain, in a Yoga posture. Unfortunately, straining will cause long-lasting injuries. Learning Yoga does not have to be a strain or struggle. Restorative Yoga usually attracts a person who is interested in healing his or her body, in the process of attending a Yoga class.
If you have ailments, feel nervous, or are attending your first Restorative Yoga class, you should consult with your Yoga teacher, before class time. Your Yoga teacher may be able to advise you in re...more
A "Must Have" Yoga Book
...ceived his M.A. in Eastern Philosophy from St. John's College.
Nicolai is a 500-hour level registered Yoga Teacher. He teaches Sanskrit, Ayurveda, and Yoga Philosophy; Nicolai currently teaches in santa Fe, New Mexico.
This book will be released later this month, at which time we will have them in supply. Dont stay in the dark about speaking Sanskrit, especially if you are teaching Yoga classes. Now, you can be confident that your pronunciation is correct.
I enjoyed the book so much that I ordered a shipment for our staff, on-site interns, and Yoga teachers, we network with worldwide. If you are interested in getting a copy, feel free to contact Aura Wellness Center.<...more
posted by 4414 @ 12:53 AM
0 comments
